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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Thu, 31 May 2012 12:22:28 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Home</title><link>http://www.legsagainstarms.org/home/</link><description></description><lastBuildDate>Wed, 02 May 2012 20:43:56 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</generator><item><title>Thank You!</title><dc:creator>Kate E.</dc:creator><pubDate>Fri, 27 Apr 2012 14:37:33 +0000</pubDate><link>http://www.legsagainstarms.org/home/2012/4/27/thank-you.html</link><guid isPermaLink="false">690847:8079756:16024495</guid><description><![CDATA[<p>A huge thank you to all of the runners, walkers, volunteers, and  spectators who came out on Sunday for the 6th Annual Legs Against Arms  5K!&nbsp; Despite somewhat chilly weather, it was  an amazing day.</p>
<p><a href="http://www.coolrunning.com/results/12/pa/Apr29_LegsAg_set1.shtml"><span style="text-decoration: underline;">&nbsp;Click here to see race results!</span></a></p>
<p>&nbsp;</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://www.legsagainstarms.org/storage/IMG_4790.JPG?__SQUARESPACE_CACHEVERSION=1335991414713" alt="" /></span></span></p>]]></description><wfw:commentRss>http://www.legsagainstarms.org/home/rss-comments-entry-16024495.xml</wfw:commentRss></item><item><title>Sixth Annual Legs Against Arms 5K</title><dc:creator>Kate E.</dc:creator><pubDate>Fri, 27 Jan 2012 14:24:51 +0000</pubDate><link>http://www.legsagainstarms.org/home/2012/1/27/sixth-annual-legs-against-arms-5k.html</link><guid isPermaLink="false">690847:8079756:14753213</guid><description><![CDATA[<p><span style="font-size: 150%;">Registration is now <strong>open</strong> for the 2012 Legs Against Arms 5K Run/Walk!</span></p>
<p><span style="font-size: 150%;">April 29, 2012</span></p>
<p><span style="font-size: 150%;">Saint Joseph's University</span></p>
<p><span style="font-size: 150%;">Race starts at 8:30 am</span></p>
<p><a href="http://register.bestrace.com/search/event.aspx?event=373917df-cc19-4a2d-ad07-9e2e26067cb8.aspx"><strong><span style="font-size: 150%;">Register Now!</span></strong></a></p>
<p><strong>New for 2012!</strong> &nbsp;5K Race division includes electronic scoring and race awards. &nbsp;5K Fun Run/Walk division is non-competitive, self-timed and not eligible for race awards. &nbsp;All runners and walkers who participate on a team are eligible for the Trish McDermott Award for the largest pre-registered team!</p>
<p><a href="http://www.bestrace.com/results/11/110410LA5.HTM">Click here for the 2011 race results.</a></p>]]></description><wfw:commentRss>http://www.legsagainstarms.org/home/rss-comments-entry-14753213.xml</wfw:commentRss></item><item><title>Thank You!</title><dc:creator>Kate E.</dc:creator><pubDate>Tue, 12 Apr 2011 14:57:20 +0000</pubDate><link>http://www.legsagainstarms.org/home/2011/4/12/thank-you.html</link><guid isPermaLink="false">690847:8079756:11129248</guid><description><![CDATA[<p>A huge thank you to all of the runners, walkers, volunteers, and spectators who came out on Sunday for the 5th Annual Legs Against Arms 5K &amp; Celebration of Youth!&nbsp; Despite somewhat chilly weather, it was an amazing day.&nbsp;</p>
<p><a href="http://www.bestrace.com/results/11/110410LA5.HTM">Click here to see the race results!</a></p>
<p>&nbsp;<embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="600" height="400" flashvars="host=picasaweb.google.com&hl=en_US&feat=flashalbum&RGB=0x000000&feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fpsrphila%2Falbumid%2F5595835584412994497%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCLjmoLbm__ChKg%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>]]></description><wfw:commentRss>http://www.legsagainstarms.org/home/rss-comments-entry-11129248.xml</wfw:commentRss></item><item><title>Introducing...</title><dc:creator>Kate E.</dc:creator><pubDate>Wed, 23 Mar 2011 17:12:19 +0000</pubDate><link>http://www.legsagainstarms.org/home/2011/3/23/introducing.html</link><guid isPermaLink="false">690847:8079756:10886144</guid><description><![CDATA[<p>Our 2011 Legs Against Arms t-shirt, designed by Ashley Miller.&nbsp; Ashley is a 5th grader at Clymer Elementary.&nbsp; Congrats to Ashley!</p>
<p>Register today to get these one of a kind shirts!</p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 500px;" src="http://www.legsagainstarms.org/storage/LAA-V-Tshirt-2011-FRONT---TO-PRINT.png?__SQUARESPACE_CACHEVERSION=1300900585665" alt="" /></span></span></p>]]></description><wfw:commentRss>http://www.legsagainstarms.org/home/rss-comments-entry-10886144.xml</wfw:commentRss></item><item><title>Celebrating 5 years!</title><dc:creator>Kate E.</dc:creator><pubDate>Wed, 16 Mar 2011 18:10:21 +0000</pubDate><link>http://www.legsagainstarms.org/home/2011/3/16/celebrating-5-years.html</link><guid isPermaLink="false">690847:8079756:10814891</guid><description><![CDATA[<p>2011 marks the fifth anniversary of Legs Against Arms 5K &amp; Celebration of Youth!&nbsp; Join us on April 10, 2011 to help us meet our goal of 1,000 registered runners and walkers!&nbsp; Check out the slideshow below for photos from the first 4 years.</p>
<p>&nbsp;</p>
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<p>&nbsp;</p>]]></description><wfw:commentRss>http://www.legsagainstarms.org/home/rss-comments-entry-10814891.xml</wfw:commentRss></item><item><title>Watch the Video from LAAIV!</title><dc:creator>Kate E.</dc:creator><pubDate>Thu, 20 Jan 2011 22:16:19 +0000</pubDate><link>http://www.legsagainstarms.org/home/2011/1/20/watch-the-video-from-laaiv.html</link><guid isPermaLink="false">690847:8079756:10154438</guid><description><![CDATA[<iframe title="YouTube video player" class="youtube-player" type="text/html" width="480" height="390" src="http://www.youtube.com/embed/JB6eBSjxN_o?rel=0" frameborder="0" allowFullScreen></iframe>]]></description><wfw:commentRss>http://www.legsagainstarms.org/home/rss-comments-entry-10154438.xml</wfw:commentRss></item><item><title>A Video PSA from South Philly High</title><dc:creator>Kate E.</dc:creator><pubDate>Tue, 11 Jan 2011 15:06:42 +0000</pubDate><link>http://www.legsagainstarms.org/home/2011/1/11/a-video-psa-from-south-philly-high.html</link><guid isPermaLink="false">690847:8079756:10003542</guid><description><![CDATA[<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/zT-z0weCs-o?fs=1&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/zT-z0weCs-o?fs=1&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>]]></description><wfw:commentRss>http://www.legsagainstarms.org/home/rss-comments-entry-10003542.xml</wfw:commentRss></item><item><title>What Would Peace Look Like? Contest</title><dc:creator>Kate E.</dc:creator><pubDate>Wed, 05 Jan 2011 19:51:56 +0000</pubDate><link>http://www.legsagainstarms.org/home/2011/1/5/what-would-peace-look-like-contest.html</link><guid isPermaLink="false">690847:8079756:9941714</guid><description><![CDATA[<p>Hey youth - we want to hear from YOU about what it would take to increase the peace in Philadelphia.&nbsp; Now is your chance to get creative and submit an entry to either the Poster Contest or the Multi-Media Contest.</p>
<p><strong>Poster Contest</strong></p>
<p>Open to youth in grades K - 8.&nbsp; Create a poster that shows your vision for peace in your community or an anti-violence message.&nbsp; The winning poster design will be incorporated into the 5K race t-shirt!</p>
<p><a href="https://org2.democracyinaction.org/o/5488/images/PosterContestflyer%20copy-1.pdf">Click here to download the contest flyer</a></p>
<p><strong>Multi-Media Contest</strong></p>
<p>Open to youth ages 13 - 19.&nbsp; Create and submit a message about creating peace in Philadelphia!&nbsp; Acceptable formats include: video, audio, photography, poetry or essay.</p>
<p><a href="https://org2.democracyinaction.org/o/5488/images/MultiMediaContestFlyer%20copy.pdf">Click here to to download the contest flyer</a></p>]]></description><wfw:commentRss>http://www.legsagainstarms.org/home/rss-comments-entry-9941714.xml</wfw:commentRss></item><item><title>Who inspires you to run?</title><dc:creator>Kate E.</dc:creator><pubDate>Mon, 03 Jan 2011 20:47:29 +0000</pubDate><link>http://www.legsagainstarms.org/home/2011/1/3/who-inspires-you-to-run.html</link><guid isPermaLink="false">690847:8079756:9916382</guid><description><![CDATA[<p>In this story of local runner, Riva Johnson, she dedicates each mile of a 50 mile race to someone who has inspired her.&nbsp; The names were printed on sheets of paper, attached to her race shirt, and ripped off every few miles to reveal the next list of names.&nbsp;</p>
<p><a href="http://www.philly.com/inquirer/health_science/weekly/20110103_Going_distance_-_literally_-_for_her_inspirations.html">Read Riva's story here.</a></p>
<p>So, who inspires you to run?&nbsp; Are you planning to run in honor or memory of someone at LAA in April?</p>
<p>Each year, many teams form to run in memory of those lives lost or affected by gun violence.&nbsp; Here are some of the stories shared by past participants:</p>
<p>"I am running on behalf of Tyrell Hinton, who in 1996 lost his young life to gun violence on the streets of Pittsburgh.&nbsp; Tyrell was the son of a very good friend, who has never been the same since that awful day in April 13 years ago.&nbsp; I have seen first hand how one senseless act affects many lives for years after."</p>
<p>"Last September, on the day before our students were to return from their summer break, there was a fatal drive-by - just outside the playground fence.&nbsp; The shooter used an AK-47.&nbsp; Had school been in session, it would have been rececss time.&nbsp; In April, in order to make this city a safer world for my students and every other child in our city, I am running to end youth violence in Philadelphia."</p>
<p>"My immediate and extended family lacked a place to celebrate the life of my mom.&nbsp; We did not have a time that celebrated the good of her life without feeling the pain of our loss.&nbsp; The Legs Against Arms Run/Walk provided my family with the opportunity to participate in an event that she would have thoroughly enjoyed.&nbsp; We have the chance to remember all the traits we love about my mom with the people she loved most."</p>]]></description><wfw:commentRss>http://www.legsagainstarms.org/home/rss-comments-entry-9916382.xml</wfw:commentRss></item><item><title>Stay in Shape this Winter and Be Ready for LAA!</title><dc:creator>Kate E.</dc:creator><pubDate>Mon, 13 Dec 2010 17:44:42 +0000</pubDate><link>http://www.legsagainstarms.org/home/2010/12/13/stay-in-shape-this-winter-and-be-ready-for-laa.html</link><guid isPermaLink="false">690847:8079756:9718846</guid><description><![CDATA[<p>It's getting cold out there!&nbsp; Beat the winter blues with some great winter training tips from Runner's World.</p>
<p><a href="http://www.runnersworld.com/article/1,7124,s6-238-267-269-11386-0,00.html">Run Through the Cold</a></p>
<p><a href="http://www.runnersworld.com/article/1,7124,s6-238-267-269-11113-0,00.html">Plow Through the Season</a></p>
<p><a href="http://www.runnersworld.com/article/1,7124,s6-238-267-269-12309-0,00.html">Your Winter Running Plan</a></p>]]></description><wfw:commentRss>http://www.legsagainstarms.org/home/rss-comments-entry-9718846.xml</wfw:commentRss></item></channel></rss>
